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ADHD Micro-Chore & Declutter Wheel 🧹

Overcome cleaning overwhelm! Spin for bite-sized 2 to 5 minute decluttering tasks to build instant momentum.

Reviewed by the Smart Picker Wheel editorial team•Updated

Quick answer

The ADHD Micro-Chore Wheel turns cleaning into a low-stress game. Select a room, spin for 1 quick task, and conquer mess without brain burnout!

Focus Area:
Clear 5 items off your desk or coffee table 🧹Clear 5 items off your desk or coffee table 🧹Empty the trash cans in 1 room 🗑️Empty the trash cans in 1 room 🗑️Put away 3 stray shirts or pairs of shoes 👟Put away 3 stray shirts or pairs of shoes 👟Wipe down your main desk or kitchen counter 🧽Wipe down your main desk or kitchen counter 🧽Toss old receipts and junk mail into recycling 📄Toss old receipts and junk mail into recycling 📄Make your bed or straighten your duvet 🛏️Make your bed or straighten your duvet 🛏️Water 1 room plant or refill your water bottle 💧Water 1 room plant or refill your water bottle 💧Put 5 clean dishes away from the drying rack 🍽️Put 5 clean dishes away from the drying rack 🍽️

Mode

Every option stays on the wheel.

Options (8/60)

Saved wheels

  • Saved wheels stay in this browser — nothing is uploaded.

Frequently asked questions

How does the ADHD Micro-Chore Wheel help overcome cleaning paralysis?
Instead of staring at a daunting messy room, spinning assigns 1 micro-task (like clearing 5 items). Lowering activation energy gets momentum started!
Why are 2 to 5 minute micro-tasks effective for neurodivergent minds?
Dopamine rewards come quickly from completing short, self-contained tasks. Gamifying tidying reduces brain overwhelm.
How should I structure a cleaning session with the wheel?
Spin once, set a 5-minute timer, finish the single assigned task, and celebrate! Stop after 3 spins or keep going if you feel energized.
Can I customize the micro-chores for my specific room layout?
Yes! Edit the slice entries in the right-hand panel to type in your own customized micro-tasks.
Is there a pomodoro or timer mode included?
Pair the wheel with a 5-minute visual timer on your phone for an extra gamified boost!
Can I change the colours of the wheel?
Yes. Tap the palette button at the top-right of the wheel to pick from nine themes — Classic, Rainbow, Candy, Neon, Ocean, Jungle, Sunset, Pastel and Birthday — or choose Default to restore the wheel's own colours. Spin the Bottle and Coin Toss have their own style menus for bottle designs and coin finishes.
Is my wheel theme saved?
Yes. Your chosen theme is stored in your browser and applied automatically to every wheel on the site on your next visit. The menu closes as soon as you pick a theme, and nothing is uploaded or tied to an account.

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