Smart Picker Wheel LogoSmart Picker Wheel

HIIT & Home Workout Wheel 🏋️‍♂️

Banish workout boredom! Spin for random bodyweight exercises, cardio blasts, core moves, and leg circuits.

Reviewed by the Smart Picker Wheel editorial team•Updated

Quick answer

The HIIT & Home Workout Wheel generates spontaneous bodyweight fitness circuits. Select a focus area, spin for your next exercise, and train!

Workout Focus:
45 Sec Burpees 🏃45 Sec Burpees 🏃60 Sec Bodyweight Squats 🦵60 Sec Bodyweight Squats 🦵45 Sec Mountain Climbers 🏔️45 Sec Mountain Climbers 🏔️60 Sec Jumping Jacks 🤾60 Sec Jumping Jacks 🤾45 Sec High Knees ⚡45 Sec High Knees ⚡60 Sec Plank Hold 🧘60 Sec Plank Hold 🧘45 Sec Push-ups 💪45 Sec Push-ups 💪60 Sec Bicycle Crunches 🚴60 Sec Bicycle Crunches 🚴45 Sec Ice Skater Hops ⛸️45 Sec Ice Skater Hops ⛸️

Mode

Every option stays on the wheel.

Options (9/60)

Saved wheels

  • Saved wheels stay in this browser — nothing is uploaded.

Frequently asked questions

How does the HIIT Workout Wheel randomize training routines?
Select your targeted muscle group or Full Body HIIT, click Spin, and perform the spun exercise for 45 to 60 seconds before spinning again!
Do I need gym equipment to use this workout wheel?
No! All exercises in the default presets are 100% bodyweight movements designed for home workouts, hotel rooms, or parks.
How many rounds should I spin for a complete workout?
Spin 5 to 8 times for a quick 10-minute circuit, or complete 3 full 8-spin rounds with a 1-minute rest between circuits for a complete 30-minute workout!
Can I add dumbbell or kettlebell exercises to the wheel?
Yes! Edit the slice list on the right panel to type in your favorite dumbbell exercises, kettlebell swings, or resistance band moves.
Why is randomizing exercise order good for fitness gains?
Varying exercise order prevents muscular adaptation and keeps workouts mentally engaging, eliminating routine boredom!
Can I change the colours of the wheel?
Yes. Tap the palette button at the top-right of the wheel to pick from nine themes — Classic, Rainbow, Candy, Neon, Ocean, Jungle, Sunset, Pastel and Birthday — or choose Default to restore the wheel's own colours. Spin the Bottle and Coin Toss have their own style menus for bottle designs and coin finishes.
Is my wheel theme saved?
Yes. Your chosen theme is stored in your browser and applied automatically to every wheel on the site on your next visit. The menu closes as soon as you pick a theme, and nothing is uploaded or tied to an account.

More picker wheels